“Studies are also looking at a combination of interventions including diet, exercise and cognitive training.” “Interestingly, there is now more research looking at the role of diet in preventing or delaying disease-related or age-related cognitive decline,” Jeannine said. The American Cancer Society provides helpful coping strategies for chemo brain and suggests increased vegetable consumption, as this may be linked to maintaining brain health with aging. Jeannine told us that treatment of chemo brain can include cognitive rehabilitation, exercise and meditation. To learn whether patients can do something to help chemo brain – or delay age-related cognitive decline in people who are not on treatment – PanCAN talked to registered clinical oncology dietitian and member of our Scientific and Medical Advisory Board, Jeannine Mills.
For cancer patients being treated with chemotherapy, brain fog – or chemo brain – can interrupt daily activities and be frustrating. WATCH THE VIDEOįor everyone who has walked into a room and forgotten why they went in – we know that brain fog can be a normal occurrence. Learn about the people and passion that drives PanCAN.
#Brain fog treatment food professional#
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“ Carb consumption is necessary because the body turns it into glucose, and your brain uses it directly for energy. Agarwal points out that one of the most-neglected reasons for brain fog is the low level of carbohydrates. Similarly, a diet deficit in of carbs, vitamins (especially B12) and minerals could also lead to poor functioning of the brain. According to Delhi-based nutrionist Nmami Agarwal, a healthy diet can enhance brain function, prevent dementia and even reduce the risk of Alzheimer’s disease. What is the relationship between food and the brain?įood is the fundamental source of energy linked to better brain power. Dr Bokdawala is also a fan of exercising and meditating to improve focus and reduce clutter in the brain. He suggests sleeping for enough hours (8-10 is recommended,) and sticking to a workout and meal routine. What is brain fog?Īccording to neuropsychiatrist Dr Rohan Bokdawala, brain fog can manifest due to structural damage to the brain (which is a far more serious condition and requires medical intervention, or the functional damage of the cognitive ability due to stress or lack of sleep and nutrition. While sleep and reducing stress can help considerably, a nutrient-rich diet is a must to improve concentration and focus. Constantly finding yourself forgetting dates, details or names while in the middle of a conversation? Or struggling to focus during a busy day at work? You’re likely to have brain fog the symptoms of which include confusion, disorientation to time and place, and a slowing of mental reflexes and sharpness.
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